Welcome to YOUR Deep Core Training Secrets!

Enjoy YOUR COMPLEMENTARY 20 Minute Blast Off, One Move At A Time.

Presented by: Chrysalis InHome Training

Josette Curry - HLC, GPS: Licensed Educator in Exercise Performance and Healthy Lifestyle Living

Once you have attempted the first part to this three part Deep Core Training Secrets series, you will get the option to dive in further into the Secrets.

Have you been taught how to integrate your Deep Core muscles with the rest of your body, while in motion?

Do you know where you are honestly between your stretching and strengthening, so your program design can reflect that?

Do you know what muscles can get tight in most bodies out there? And which ones can get soft and untoned, when not moving well?

Bring a pen the first time through, if you’re in for progress!

Let’s do this…

Join The Masterclass!